"Cindi's gentle and clear guidance always brings me back to feeling at home in my body. Her background as a dancer lends a deep layer of body knowledge to the storehouse of wisdom in the Alexander Technique. Through Cindi's hands-on work and verbal cues I've gained insight into some of my habitual patterns and have found a renewed feeling of calm and well-being in body and mind." - D.B., LMT, Zero Balancing Practitioner, Yoga Teacher, Professional Dancer

"I noticed a huge difference in my posture, breathing, voice from my very first session with Cindi. Alexander Technique is great for everyone from actors to athletes or just for everyday life. Cindi is a wonderful teacher who takes the time and effort to make sure you get the most out of your time together." - S.M., Actor

"I had great relief from pain I was having because of my scoliosis. It’s a very deep process, and I've only just begun. I recommend this for everyone who is interested in healing, discovering and loving yourself." - B.M., Professional Dancer/Limón Professional Studies Program Graduate

"Learning Alexander Technique encouraged me to consider issues with any particular body part in the context of the whole body organization and recognise how this can affect the experience of chronic pain... Cindi’s attentive, knowledgeable and insightful instruction in body reorganization through Alexander Technique has been invaluable to my progress in greatly relieving my issues and in recognizing and addressing the underlying postural and movement habits at their core.” - Medical Research Scientist

“Meditation has been an avenue for me to a very expansionary sense of self---a self that transcends many previously accepted boundaries. The AT practice gives me the same expansionary sense---an ability to experience my body as able to expand outside of previously accepted limits... I can't really put into words my sense of direct vital connection between my breath and my deepest sense of my existence. With the AT, I feel this same sense of connection between breath and physical body. Thus the body becomes connected with the deep sense of existence. Quite special and hard to describe!” - Psychiatrist

"I felt lighter, calm in mind, fluid in my body, and most importantly, like the mind/body/soul had been bridged." - L.M., Art Therapist, Psychotherapist

"Working with Cindi has helped me see a lot of things with a new perspective including accepting ourselves as we are, where we are in the moment. I have found that this acceptance is a key starting point for actually being able to make changes. I see it as an essential element of my well-being and continuous journey towards self-improvement." - A.R.

“Through the AT practice I learned a lot about my body. I developed a sense of awareness that I didn't have before. From my experience, the AT could be considered a mindfulness practice since the focus is in really paying attention to what the body is telling you, which requires a deep listening and connection of our mind with the body. I truly believe that the AT can really complement and enhance different practices that we have been doing, starting with helping to align the body and mind, or at least to see what is going on in our minds and to observe our body. I really appreciate the way AT teachers are trained to help the body very subtly in "the way" so the student can really embody it, incorporate the changes and develop a sense of trust in their own body. By really listening to the body and realigning it, I feel we are taking care of ourselves. Developing a deep connection within ourselves is the first step to being able to extend it to all our relationships.” - F.F.